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Winston-Salem State University
University Recreation
601 S. Martin Luther King Jr. Dr.
Winston-Salem, NC 27110


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UREC at WSSU presents our new fitness incentive programs.  Each semester we encourage members to keep motivated with a variety of fitness challenges. From GroupX to walking to strength training programs, we spur our members toward their goals. Prizes may be awarded to the leading participants in each program or challenge.

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Fall 2015 Fitness ChallengesCardio Triathlon Challenges

Take the Cardio Triathlon Challenge!  This 4 week program is designed to keep you competing with distance, time and calories burned. Join the cardio craze as you use 3 different cardio machines throughout the month to complete 50 miles. All it takes is 1 month to make a difference!

Session I:  September 14 - October 5

Session II: October 19-November 9

Session III: November 16 - December 7

Sign up at the UREC Fitness Desk in the weight room on the first floor.

Yoga Cardio Bosu Ball

Winston-Salem State University

601 S. Martin Luther King Jr. Drive

Winston-Salem, NC 27110

Phone: (336) 750-2000

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