GroupX Schedule

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Winston-Salem State University
University Recreation
601 S. Martin Luther King Jr. Dr.
Winston-Salem, NC 27110


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Powered by high-energy music, challenging exercises, and motivating instructors, GroupX classes are designed to make your fitness goals easily attainable by giving you a fun and energizing workout.  Relieve your stress and refocus in Yoga.  Push your limits with HIIT, Boot Camp or RamFit classes.  Get a great workout in Absolution or Zumba. All classes are mixed levels.

GroupX Printable Schedule

Absolution: A 30 minute intense training session that challenges your core like never before! Want to strengthen your midsection? Your solution? Absolution!

Boot Camp: Full of drills and thrills, our boot camp is designed to keep the intensity up. From circuits to games to explosive moves, this total-body workout will make you sweat. No guts, no glory!

FastTrack Fit (FTF): Maximize your indoor track experience with FTF, a workout guaranteed to make you sweat and speed up your metabolism. FTF is a walk/ run class that incorporates strength, conditioning and burst training. You can choose to do one mile, for a "30 min. blast", or two miles, for a "power hour". Either way, this workout is sure to leave you drenched in fitness.

Glutes: Focusing on the bottom line, glute class helps strengthen and tone your lower body.

Hip Hop Cycling: Get fired up for cycling like you've never seen it!  This upbeat cycling class has you riding to your favorite music.

Kettle Bells Rowing Stations Workout


HIIT Class: High Intensity Interval Training mixes short periods of hard work with periods of lower intensity exercise to take your fitness and fat loss to the next level.  This is a physically demanding class which takes you to the top of your zone.30 minutes of cardio, 20 minutes of strength and 10 minutes of abs and stretching.

Outdoor Cycling: Get out of the gym and enjoy some scenery, sun and speed.  Torch calories while sculpting a strong core, butt and legs, all with zero impact.  Weather permitting.

Power Yoga: Strengthen your body, improve your flexibility and balance while focusing your mind and relieving stress. Our exercise-based power yoga classes are taught to multiple levels and are sure to challenge even the toughest.

RamFit: A combination and series of strength and conditioning exercises that will challenge strength, stamina, agility, balance and flexibility.  Are you RamFit?

Zumba: Zumba fuses international beats with Latin flavor to create a high energy, total body dance workout.  

Winston-Salem State University

601 S. Martin Luther King Jr. Drive

Winston-Salem, NC 27110

Phone: (336) 750-2000

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