Winston-Salem State University
601 S. Martin Luther King Jr. Dr.
Winston-Salem, NC 27110
Powered by high-energy music, challenging exercises, and motivating instructors, GroupX classes are designed to make your fitness goals easily attainable by giving you a fun and energizing workout. Relieve your stress and refocus in Yoga. Push your limits with Kettlebell, Boot Camp or TRX classes. Get a great workout in Absolution or Zumba. All classes are mixed levels.
Absolution: A 30 minute intense training session that challenges your core like never before! Want to strengthen your midsection? Your solution? Absolution!
BLT: Burn your bottom half as you work your Buns, Legs and Thighs. Boost up your lower assets during this 30 minute lunchtime favorite.
Boot Camp: Full of drills and thrills, our boot camp is designed to keep the intensity up. From circuits to games to explosive moves, this total-body workout will make you sweat. No guts, no glory!
Inspirational Aerobics: Divinely inspired group exercise, inspirational aerobics works out the physical and spiritual. Join in this electrifying and motivational experience.
Kardio Kick: These high energy classes will have you punching, blocking, and kicking in combinations that challenge your cardio and strength.
Kettlebell Workshop: Kick your fitness in high gear! Fast, effective workouts move multiple muscle groups using the Russian-born kettlebell. Learn to swing, throw, and catch your way to a better body.
Metabolic Conditioning: It's the next level of training. Rev your metabolism, get lean, burn fat, improve performance and define your muscles. This high intensity 30 minute workout that is guaranteed to make you sweat.
Tread 'N Shed: Varying speed and ramp height, this interval workout keeps you moving. Join us in the cardio room for a 30 minute treadmill-based workout. Space is limited.
TRX Workshop: The TRX system delivers a fast, effective total-body workout. TRX suspension training will change the way you view exercise and will take your workouts to a whole new level.
Ultimate Burn / Zumba: Give yourself the Ultimate challenge in this high-intensity, full-body Zumba workout.
Power Yoga: Strengthen your body, improve your flexibility and balance while focusing your mind and relieving stress. Our exercise-based, power yoga classes challenge the mind and the body.
Zumba: Zumba fuses international beats with Latin flavor to create a high energy, total body dance workout.